THE TOP 10 FOODS FOR STRONG, HEALTHY HAIR

Hair happiness starts from the inside out!

Self-care with Feel Good Hair Oils is a great starting point with amazing hair results. But maintaining strong, thicker and healthy hair goes beyond just external self-care. The secret also lies within! Diet plays a major role in nourishing your hair from the roots up, making it strong and healthy. Here are the top 10 food heroes to add to your weekly shopping list for amazing hair results!

1. Salmon: Rich in omega-3 fatty acids, which nourish hair follicles and support scalp health.

2. Eggs: High in biotin, a B-vitamin essential for hair strength, and protein, a key building block for hair.

3. Spinach: Loaded with iron, vitamins A and C, and folate, all of which contribute to a healthy scalp and hair growth.

4. Sweet Potatoes: Rich in beta-carotene, which converts to vitamin A, promoting a healthy scalp and the production of sebum.

5. Nuts and Seeds: Almonds, walnuts, flaxseeds, and chia seeds provide vitamin E, zinc, and omega-3 fatty acids for healthy hair.

6. Berries: Packed with antioxidants, vitamins, and minerals that support overall hair health.

7. Greek Yogurt: High in protein and vitamin B5 (pantothenic acid), which supports blood flow to the scalp and hair growth.

8. Avocado: Rich in healthy fats, vitamins E and C, and biotin, promoting moisturized and strong hair.

9. Lean Poultry: Chicken and turkey are excellent sources of protein, iron, and zinc, crucial for hair health.

10. Oysters: Abundant in zinc, which plays a key role in hair growth and repair.

 

Remember, a varied and balanced diet is essential for overall health, including the health of your hair. Additionally, staying hydrated and minimising stress can also positively impact the condition of your hair. Incorporating these nutrient-rich foods into your diet combined with Feel Good Hair Oil, can contribute to maintaining strong thinker and healthy hair from the inside out.

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